Medications to stop blushing
There is no medication that stops the fear of being embarrassed. However, there are drugs that can indirectly help you to stop blushing. Listed below are possible psychological and physiological causes to blush and which medication that can help.
If you suffer from anxiety or social anxiety disorder, there are antidepressants that can help you. These can help you reduce your fear of blushing. For people suffering from depression, CBT treatment along with medicine is effective for most people.
Psychologists and CBT therapists can recommend which medication is right for you.
High blood pressure
If you suspect that you have high blood pressure, this may be one reason why you easily become red in the face. When in a social context you feel stressed or afraid of blushing, you can increase the risk of being visibly embarrassed with a high blood pressure. Causes of high blood pressure can be hereditary and you should therefore check if your parents have high blood pressure.
There are many medications for high blood pressure but you should be aware of the side effects. Some may makes you become more red in the face. Examples of these are alpha-blockers that widen your blood vessels. Therefore, if you have high blood pressure, talk to your doctor about the medicine that suits you.
Vitamins and minerals
According to several studies, lack of vitamin B can make you depressed. If you suffer from mental illness, it may be worth eating more potatoes, egg yolks and fish. They are examples of foods that contain a lot of vitamin B naturally. Alternatively, many vitamin B supplements are available in grocery stores and pharmacies.
Same here – lack of vitamin D can be a source of depression. And as you may already know, worries and insecurity can be a reason why you are afraid of blushing. The proportion of people suffering from vitamin D deficiency has increased dramatically in recent years. You should therefore be out in the sun if possible at least 20 minutes a day. In addition to vitamin supplements, much vitamin D exists naturally in fish and eggs, but also in mushrooms and liver.
Lack of magnesium can create stress. Supplements of magnesium help your muscles relax. If you don’t sleep well or if you often feel your muscles contract, this may be a sign of magnesium deficiency.
There are a large number of medicines for sleep disorders and many of them are non-prescription drugs. Lack of sleep, most researchers agree that it affects your well-being. Sleep deprivation is linked to a variety of things such as high blood pressure, diabetes and stress.
It’s not very likely that vitamin and mineral deficiency is directly linked to your fear of being embarrassed. However, it can be reasons of factors that cause you to blush often. If you are unsure of which supplements are right for you, you can always look for multivitamins that contain several different vitamins and minerals.
READ MORE: 15 easy tips to stop blushing.